Yoga with Eve
Bringing peace and appreciation of one’s self leads to happiness.
Each class aims to develop flexibility, increase strength, connect with the breath and focus the mind. Every posture brings benefits to the physical and mental body in order to alleviate suffering. You will activate and massage your muscles, nerves and internal organs and learn to control your thoughts and clear your mind.
About me
I did my first yoga class using a Barbara Currie DVD in 2006! After attending my first yoga retreat in Bali my passion to teach yoga was ignited. In August 2019 I completed the 500 Hour Yoga Teacher Training in Kathmandu, Nepal. I am now based in Casablanca, Morocco sharing my practice with likeminded people.
500 Hr Yoga Teacher Training:
- Nepal Yoga Home, Nepal, August 2019
Reiki Level 1:
- Harrogate, December 2021
Yoga retreat:
- ‘Becoming Boundless’ retreat, Portugal, July 2023
- Shekinah Ashram, Glastonbury, December 2019
- Blooming Lotus Yoga, Bali, December 2018
Online practice ~ Autumn schedule 2020
Practice online with me from the comfort and safety of your own home. All classes are 30-45 minutes long, via Zoom.
Monday ~ Restorative Yoga ~ 6:30pm ~ 45 mins
NEW CLASS Tuesday ~ Beginner flow ~ 7pm ~ 45 mins
Wednesday ~ Hatha Flow ~ 6pm ~ 30 mins
Friday ~ Spiritual Flow ~ 6pm ~ 45 mins
Saturday ~ Energising Flow ~ 10am ~ 30 mins
What can I expect from these classes?
A chance to try different styles of yoga with a variety of different postures. Teaching points and progression opportunities with a focus on breathing and connecting with oneself.
You will need to have your own mat, a clear, well ventilated space min 2m squared with an overhead clearance of 2m, free from hazards.
Please always inform your instructor of any pre-existing health conditions, recent operations or injuries or if you are pregnant or have recently given birth and always speak to your Doctor/GP before you start an exercise programme.
Testimonials
As a complete beginner to yoga, I was excited yet apprehensive to give it a go. I’m a busy Mum and a runner and was curious to see if yoga could help improve my flexibility as well as bring some calm and control to my day. Eve has been nothing but supportive and encouraging from the start: her voice is warm and calming and she explains movements and breathing in a clear, straightforward way. She is always ready to answer questions away from class and focuses sessions to our personal needs. I’m now practising 4 times a week and in 8 weeks have noticed a big improvement in my flexibility, control and mindset and I am incorporating new found breathing and relaxation techniques into my daily routine. I would highly recommend Eve’s sessions.
Leeds
Yoga with Eve has allowed me to find time to focus on my mind and body. From being someone who didn’t enjoy yoga because I found it slow and boring to now absolutely enjoying the controlled movements and peace that comes with doing it.
Eve talks you through the breath and movement and explains positions clearly.
Her voice is calming yet encouraging. It’s taken me 36 years to give it another go and it is the best decision I’ve made and now I am doing it 4 times a week!
Kuala Lumpur
These classes will help you to benefit from the traditional Nepalese teachings of experienced yogis, guaranteed to cleanse your mind, body and soul.
Every class gives you the opportunity to discover postures (asanas), breathing (pranayama), relaxation and meditation techniques to take beyond the mat into your daily life.
Yoga is best practiced on an empty stomach so avoid eating a heavy meal 3-4 hours prior to class and wear loose, comfortable clothing, listen to your own body and enjoy the journey.